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Hey Mistry, thanks for the info. Before I went back to eating fish, I was taking a combo flax and borage seed oil supplement. One of the doctors that I was doing a rotation with recommended it to me. But now with macrobiotics, I've been trying to get all of my nutrients from food instead of supplements. I think that I'm eating too much fish though (2-3 times/week), and now I'm a little more concerned about the build up of toxins. When I have some more time, I think I'll research the fish/toxin connection a little more in depth. Welcome to the board. How long have you been involved with macrobiotics? It's all still pretty new to me.
Gankaku, thank you as well. Are there any particular types of ocean fish that you would recommend? The sweetener suggestions for grain coffee sound great. I will definitely try them. Coffee has been the hardest thing for me to give up since starting my transition to macrobiotics. I'll let you know how breaking this habit goes for me. Thanks again.
Lisa
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