[Manymoons]

Aussiegal

Your more than welcome.

I am going to add, what you might expect to come up against when you do #7---is yourself. Have no fear, be open and aware.

You have been MB for 4 months but living with yin/yang your entire life. Choosing to be MB simply is to be conscious of the fact. We most often are compelled to eat yin/yang that reflects our own yin/yang needs as a person. When doing #7, yin/yang in the food is reduced to a very minimal fine lined balance. Our needs are then exposed because we are not then compensating for them with extreme foods. Our needs are not shameful. They are our truth. It would be shameful to deny them, but I grant that what we see may not necessarily be what we would expect ourselves to be. That is OK! We are human beings and are continuing to grow and evolve. The more we can contain our own yin/yang, the less we are compelled to take it from the outside, at which point we gain more of the freedom of self mastery.

I can think of nothing as rewarding or more exciting than discovering ones own truth and self mastery. Be full!

Manymoons