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vinegar
You should be careful brushing your teeth after eating something acidic, as that will damage your tooth enamel more, ingraining the acid into it.
Better to rinse thoroughly to remove all traces, and eat something else neautral afterwards to get your saliva going to naturally cleanse away the vinegar.
I'm never too happy taking supplements myself. You should be able to get everything you need from a balanced diet, but that's just my opinion.
Take care,
Fiona.
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