[Fortuna]

Hi Sunrise
I was recently removed from my high blood pressure meds after simply adding miso soup ( kombu, shiitake, carrots, scallions, maitake, tofu) to my diet.
I usually have been having that twice a day or oat milk made with yaemon miso (any unpasteurized mitoku miso will do).
After being on this for 2 months, I was able to stop my meds. I am overwieght and 56 years old so I wanted to do something about it now.
I also lost 7 pounds in those two months.
Talk about a Win Win situation!
Good luck, I think going entirely macrobiotic would be great, I am just doing it gradually!
Fortuna