there's lots of way to
"switch" to MB
many people do lose weight
wish I were one of them
funny, that's one of the complaints of those who do mb, people tell them they're too skinny, but they feel great
but it is possible to 1) overeat 2) not chew the food well enough 3) have too much sweets 3) have too much grains or beans and not enough vegetables 4) eat too late at night 5) not exercise enough
but if you're coming off a SAD diet and changing your diet drastically, you may indeed see some weight loss. But if you don't lose weight, keep in mind the above 5 points
ah, I forgot the last and most important point, still be eating other kinds of foods - alot of us do that, guess it's a matter of just how much??
my personal nemesis has been eating at night and being organized in my eating. As I get more organized and have balanced meals, the eating at night diminishes. Also not crazy over exercising
but don't let the issue of weight loss discourage you - it really is a wonderful way of eating.
Klara