[Jessica Wood]

Hello! I have been looking into a Macro diet and am very interested. I have been a vegetarian (with lapses of eating dairy and some meat) for about 5 years now. I have a desire to eat the best possible way for my body.
I am also trying to figure out why I get kidney stones. I got my first stone when I was 12 (about 12 years ago) and have had 2 since then. There is no family history of kidney stones and I'm curious as to why I get them. Also, my kidneys hurt sometimes and I think I may have a stone currently. Can soy cause stones? I read that somewhere. Thanks for any comments. Jess