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Re: To make sure I'm doing this right...
Greetings Ten - I am not experienced as Klara. only been learning macro for about a year but Here's my thoughts
sounds like a fast of sorts - eating alot of just brown rice will often provoke a discharge
the basic approach to macro is not a tempo healing thing, it is a slow-learning-to-listen-to- my-body thing
basic macro diet is 40-60% whole grains
20-30% greens
5-10% beans
5-10% seeds, seaweeds,fruits
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