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Re: how often?
Thank you so much for the answer!
Well, I started MB three weeks ago. I've been a vegetarian all my life. MB isn't entirely new to me, a few years when I was little my family was 'on MB', but then we loosened the diet and I started eating a lot of dairy products and sweets. I recently realised that's definitely not good for me, so I eliminated that food from my menu.
As for mb sweets: I make wholegrain cookies mostly, because they are nice to take along.
So maybe it is ok to have a dessert every day for now since I'm a beginner and then cut down?
I'm also wondering how many fruit is it ok to eat? (yeah, I'm a fruit lover as well. I must 'be very yin', huh?)
Thanks for the answers, I really appreciate your help!
Zulejka
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