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Re: how often?
Not at all a silly question - but many details of your own background are missing. How long have you been eating mb? You must have read what I've writen a thousand times it's all a process - so it depends where on this process you are and what you're goals are. I don't believe there is an ideal for everyone, or even an ideal for today the same as tomorrow.
Brown rice syrup is wonderful - but in relation to grains/beans/vegetables it is still pretty yin - and again, are you making a grain based dessert, a baked dessert, a fruit based dessert? they all have different effects
And how much? just a small, maybe 1/4 cup of something, or huge amounts?? or are you trying to cut down? and how often?
for trying to cut down on craving sweets, try to include more sweet vegetables on a daily basis (onions, carrots, winter squash, cabbage, corn) - make a sweet vegetable drink and have it a couple times a day for several days (Gary, is the recipe already printed up somewhere?)
I think several times a week means 3 - 4, but that doesn't mean anything as far as what YOU need.
I love desserts, too!!!!!
Klara
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