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Re: Hi There
The cheap MB diet:
-grains,nuts and beans in bulk
-good quality, fresh produce but maybe not organic(depending on where you live, the prices can range from cheap to horrible)
well..it is MUCH more complex than that. There is a lot to read on about balance and the advantage of organics and seasonally purchasing food...but if you just want to know what MB ingredients you can buy on a budget thats about it. When I am strapped for cash(my parents make me pay for my own food sometimes in an attempt to teach me independence, it usually just teaches me craftiness) the above is usually what I purchase. You might even find yourself saving money.
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