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Tom, you are cooking the life out of all the food you are eating. Back off a little on clock. You should be able to make a nice soup within 20 minutes. No need for the syrup. Start the broccoli at the same time as the other veggies, maybe start by water sauteeing a little onion, then add the veggies, broccoli first, burdock last. We cook from yin to yang. Try your recipes and aditional questions regarding cooking and dishes on the Macro COOKING forum. You'll probably have better luck there.
In peace, Roy
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