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Thanks Roy. I thought the other misos were not as effective as mugi. Is what is important how long the miso has been aged? My past food history is one of carbohydrates and a lot of sugar. I've haven't been a meat-eater. No red meat for I don't know how long, maybe 10 years. Right now I am eating macrobiotic meals. Some days I really crave sugar. I don't eat fruit because it disrupts my blood sugar.
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