Hello Eileen and Josie, thank you for your input.....and this is going to be a very late reply......but I want to add some info here so...
Daily Living
1. Often the most obvious is overlooked. If you or someone you know suspects ADD / ADHD, seek help. Ignorance is NOT always bliss!
2. Seek treatment solutions that work best for YOU. And support those others choose for themselves.
3. Continue your education about ADD / ADHD. Research continues daily. Keep up with the latest research, books, and treatments; check out new workshops in your area, delve into new online resources, etc. Information can mean healing power.
4. Think: long-term and don’t be afraid of change. Since there is no cure for ADD, always be open and willing to try to modifying behaviors and managing other symptoms with revised aids. For example, get on a mailing list for Franklin Covey planning products. If your budget, circumstances and time allow, experiment with computerized organizational and planning tools, sync them with print versions. Remember Aesop’s, “Slow and steady wins the race.”
Josie.....some info about
Insomnia
David.