[Klara]

Your hormones are probably going all over the place - I hope Melanie can give you some solid advice - my guess is just to find humor where you can, sing, dance, whatever brings you joy - is jogging joyful or work??

I know black soybean tea is recommended for women's problems - not sure if being pregnant is in that category. How you described your eating sounds quite balanced - maybe add some sweet vegetables - either as soup, vegetables, desserts or as sweet vegetable tea -

or maybe visualize your baby - maybe that will soften your moods

if none of that helps, maybe some warmed up sake or cold beer?? or wine??

or listen to some lullabies

Klara