[Klara]

soysycophant,

I know you have great intentions to help people, but this forum has limitations and can have dangers because of it - I cringed at the idea of any kind of dairy, see no need for it at all.

I too am no expert, so Sara, you don't need to listen to me either. How are you feeling?? Are you doing other stuff in life to give you energy? enjoyment? relaxing? They're also all important as food is. I think as long as you have variety, your diet sound great.

Klara