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Concerns about toxic fish
Hey everyone,
Just wanted to get your thoughts on eating fish...knowing that most of it comes from polluted waters. I guess that's why I never ate fish in the past as a vegetarian. I'm also wondering about the best sources of vitamin B-12 in the macrobiotic diet. I used to take supplements. Finally, does anyone have any suggestions on types of sweetners I can use in grain coffee? I had a habit of drinking black coffee with Equal before starting this transition, and it's been hard for me to give that up. Thanks.
Lisa
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