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I only drink grain coffee and do have a weekness for bread and whaet products. I have had trouble giving these up but am working on it I think I am gluten intolerent. As far as salt intake I eat very little but do have a little bit of miso and picked vegetables daily for diggestion. I find that if I eat too much salt I get jittery and have trouble sleeping. I gave up coffee for similar reasons. I snack on fresh or dried fruits occassionally and peanuts (nonorganic). I drink very littel and have found that excessive fluids makes me shaky and weak. I occassioanlly get darkness undernieth my eyes too.
I have been eating lots of vegetables and whole grains, tofu etc but not totally organic I am slowly switching over to the organic stuff as well. I just hate that it is so expensive but I know it is best for me. I am chronically constipated right now and have a pain in my left side near my right hip. Is there anything to releave this naturally? I have started doing ginger compresses once daily and that relieves the symptoms for a short while but they return if I eat things that are a littel drier or harder to diggest. Should I see adoctor about this?
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