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Re: mood swings
Meharju
Bingo! I think you have a sence of what the problem may be.
Without question, elliminate the extreme foods that you confess to indulging. Big swings in mood can be directly linked to to big swings in extremes of (yin/yang) foods. This is especially true the longer you have been with the food and your system is more sensitized. A typical western meat and potatoes diet will not focus the dynamics of foods as readily because those foods can over power your system in a numbing sort of way. A tighter balance of foods will allow the body to feel more inherently what is going on.
I can feel emotionally within 12 to 36 hours if I have extended my balance too far. There is always a price to be paid. Observe and learn what connection can be made between what is eaten and what feelings surface. It can be very interesting if not exciting to become conscious of what feelings can be created simply by eating specific foods and/or quanities. Being in a relationship makes this even more imparative. It can be "make or break" by unconscious eating.
Watch, see and enjoy a new discover of control that you may be comming to.
Manymoons
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