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what ideal . . .
hc, the important thing is to be helpful to the body in its efforts to clear itself out.
we may think that elimination ("discharge" in the mb lexicon) can be taken for granted, that we have "cast iron" constitutions and stomachs that can "digest anything," but then we wake up
one morning to big surprise.
so, take seriously the mb thought to eat minimally, to clear thoroughly, and to sing a happy song.
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