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Re: New Member...
That was a wonderful and thorough explanation - of both nightshades and how to adapt mb. Many thanks, Ilanit.
And I"m glad you posted your recipe, as by now I no longer follow a recipe for my carrot/beet sauce - I use the throw in method and it always comes out delicious. At the beginning of my mb days I used to use similar herbs as I used to in regular tomato sauce, also used to add garlic and mushrooms. That was then. I no longer use the herbs, garlic or mushrooms and find adding ume paste and miso at the end gives my sauce the wonderful umph it needs. But it's good that new people to mb see that variations exist, and that one should experiment and see what they like. I never thought of using sweet potatoes. When I started mb, sweet potatoes was a no-no, then one day it got an ok - all this can get rather confusing for those who are new - just know you evolve, the diet evolves, all life evolves. So have fun.
Klara
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