Hello Klara, I really can see how much you love it here from your nice words
Unfortunately I am not aware about any active group of mb people getting together regularly here in Czech. Sure, here are some interesting macrobiotic cooking courses where the people can meet, but as I can see from the discussions at my website, people are not aware about other macrobiotics in their locality. That's why I launched my website.
I don't know about Mina Dobic too much. I googled and read some informations and the book seems very interesting. Thanks for telling me about her.
Thanks for all the information about body scrub. I felt a little guilty when the srub was fast and took me only 5 minutes. But that's my nature. I always want to do things as perfect as possible and when I am not able, I rather not do them at all. It's a bad habit. I still underrate the importantance of the scrubbing on my health and do it very sporadically.