OK....I'll have to look that up. I don't think I got to that page yet.
Yes...going either route would push me into the deep end. I also have to get advice on the social/eat out situation. Even as a strict vegetarian it's tough sometimes. I'm so used to going into a restaurant and finding 2-3 choices that when I do hit a veggie restaurant it's a treat...I mean I can eat off most of the menu!
My co-worker is coming from a different place as if I recall she started from a more standard diet so trying to go macro is even more of a change for her.