[sarrett1]

What I meant is I'm a strict vegetarian but in terms of heath macro goes a step beyond that by eliminating "white" carbs, balancing food (ie yin/yang, acid/basic), severely limiting processed foods (for example, I do eat veggie burgers that don't have eggs snuck in and vegan frozen stuff such as Amy's organics) and limiting niteshades, etc.

In terms of studying, I've been reading "The Hip Chick's Guide to Macrobiotics" and also have a copy of a cookbook by Aveline Kushi. I'm considering looking into David Briscoe's one month course (30 day makeover) or 30 day program with the Macro coach a co-worker of mine is working with and likes. However, neither is cheap (both around $300.)

So far I've read mostly about diet. I haven't done a body scrub and am not sure what that involves. I have occasionally purchased "salt scrubs" from Trader Joe's and they do seem to make the skin soft.