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Hi Roy,
Thanks for the welcome and advice. I love miso soup, so eating that daily will be easy. I used to eat the packaged kind, and I know that I should really make it from scratch. Because of time constraints, that's kind of hard right now. I'm also not really sure about how many calories I should be eating daily or how much I should be exercising. I've been extreme about both in the past (eat too little/exercise too much or exercise too little/eat too much), and now I just feel out of balance in general. I would like to take a more gradual, long-lasting approach to obtaining maximal health this time. Unfortunately, I'm working with doctors and other healthcare professionals who would judge me if I told them about my transition. I'm hoping to eventually end up in a more macrobiotic-friendly area in the future. I'll look forward to learning more about macrobiotics (just signed up for the online course) and meeting other like-minded people on this forum. Thanks again for the recommendations. I'll keep you updated on how my transition is going.
Lisa
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