Bruce,
The Balance for Wholesome Living is an amazing site. Many thanks for that.
Damon,
Here's the book that I'd read re #7 diet and some great comments on it
http://www.simply-natural.biz/7diet.php
Please note comments #5 & #7 - #5, the whole issue of discharge is not clear to me - I know many mb people are thrilled, oh, I'm discharging, but those who are new are frightened and can't tell what's a discharge and what's something more serious to be concerned with - I myself don't know. I go with what's written on the comments re the book, there is no aim to have pain. And #7 is wise in the huge area of building our own intuitions, in knowing our own bodies - a never-ending story.
Klara