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Re: Coming off a brown rice fast; what to expect?
Bruce,
That was an excellent overall picture of the macrobiotic practice - worthy of keeping in a special file - although I can't say anything was new, it is so good to always review it and see where one can improve. Each one of those points is worthy of much reflection and much more practice.
It's hard to tell where people who post are as far as practice and as far as knowledge - and I'm finding also that some do have difficulties connecting up with good counselors. You often give great resources, and I really appreciate you quoting from books, especially books that I don't yet possess.
And I agree I also am not a counselor or even as experienced as you, Bruce, are, nor have I tried the rice diet. But there have been discussions here on it - which Damon you may find by doing a search - and from what I remember of those discussions and of my reading, that coming off the diet has to be done carefully and slowly, gradually adding more food - not quite going straight into a regualr mb diet.
Damon, do you have any mb counselors you can see??
Klara
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