[soysycophant]

when i have really busy times in my life what i like to do on a saturday or sunday is make a huge batch of beans and brown rice in the pressure cooker and eat from that for a few days. but you said leftovers werent very good right? maybe your dad can look into some health food shops(if u have any in your area) for some easy and fast to use things liek wholemeal organic crackers? soups and porridges are also fairly fast to make and can be very nutritional and healing when made with good quality ingredients. good luck to you though!!!