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how to gain weight?
i have been macrobiotic for more than a year. it has been many months since i have menstruated, and my weight is below healthy BMI. emotionally, i am better than ever, yet still experiencing days of anxiety and despair. my gut tells me this is from b12 and efa deficiency. i am considering adding a fish oil supplement. i am trying to orient my eating to be more yin. any suggestions for gaining weight would be appreciated!
thanks!
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