[hkhansa]

Hi Roy,

Let me know in detail what you think of all the food I used to eat: : First thing in the morning, I drink a glass of Green Magma (young barley leaves extract), after one hour I prepare a bowl of bran flakes mixed with oatmeal, six pieces of almonds, one walnut and three dates using soya milk instead of cow milk.Immediately after that I take a pill of pure Korean Ginseng root.
For lunch I have a beef or lamb stew with white rice and wholemeal bread.
I also love to eat pasta. Recently I started using wholemeal pasta, with tomato sauce, meat and Mozerella cheese.I take a garlic pill after the meal. I have been doing this for the last 8 years, that is taking garlic pills.
At five pm I eat a bowl of fruits, cherries, peaches, apricots and pears in summer and oranges, apples, tangarines, clemantines in winter.
For dinner (supper) I have dairy products: cheeses and strained yogurts with olive oil and wholemeal bread.I am addicted to bread, any kind of bread.It is very difficult for me to give it up. I don't drink coffee, tea or alcohol.I drink a lot of water between meals
I take all sorts of pills from health shops: vitamin c ( which I have been taking for almost 8 years, kelp. royal Jelly, honey which I took for six month as a treatment for sore throat. I forgot to tell that I have a sweet tooth and if I don't end my meal with a desert I don't feel satisfied.
Roy, you sent me a reply telling me what to eat and not to eat. Your reply very general. For example you asked me not to eat flour. Does this include rice cream? and what about wholemeal bread, if yes why? You didn't mention anything about eating meat, red and white, which I used to eat almost on daily basis. You didn't mention anything about fruit or what to eat for breakfast for example. You didn't say why I shouldn't drink soya milk until I get better.
I am new to Macrobiotics and I need more help from you.
I am not very grateful to you, because you are genuinely trying to help me.
Awiting your reply
Many thanks to all of you and God bless you,
Hassan