Thankyou for the list of reading materials!My book stores don't appear to carry any of them,so it looks like I'll be ordering online.
I've begun changing my diet by phasing out refined flours,red meats,and fatty foods.Giving up coffee(extra large-three creams,three sugars)will be the tough one,but I have cut back a bit.
I'm also eating as much organic grains,fruits and veggies as possible and am taking supplements to help ensure I'm getting everything I need.
My energy level has improved greatly in just one week!!Hopefully the books will help me improve my diet,get healthy and shed those post-smoking pounds!!
Thanks again!(any other suggestions will,of course be greatly appreciated
)