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frustrated.
i have been macrobiotic for nearly 2 yrs. i started macrobiotics to heal myself from bulimia. it has been a long process, but i am free and clear of the desire to purge my food. i still, however, am binging on a weekly basis. i am getting up in the middle of the night and eating macro food. last night it was a couple cups of brown rice and walnuts and amasake. this leaves me feeling sluggish for a few days. as soon as i really start feeling balanced, i do it again.
i know i am not getting enough protein or fat, despite adding than a typical macro diet. i have not menstruated in 9 months. i start to feel weak, and so i eat more nuts. i want to give up lots of time, but faith keeps me going. i am sick of feeling so isolated with food.
any advice would be much appreciated!
blessings,
Waller
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