09-17-2006, 08:55 AM
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Administrator
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Join Date: Jun 2001
Location: Manchester, NH
Posts: 459
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Re: What book describe fundamentals, like centering diet and fasts?
If you are looking for a more up to date book that details a brown rice fast, look to this one, "#7 Diet, An Accompaniment to Ohsawa’s Zen Macrobiotics"
Gary
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