Damon,
You are right that the 10 day brown rice fast is in
You Are All Sanpaku by Sakurazawa Nyoiti (George Ohsawa) with William Dufty.
A really excellent book for centering oneself on the macrobiotic diet is
The Great Life Handbook:a practical guide to Health Happiness and Freedom by Denny Waxman, (that features
Seven Steps to Strengthen Your Health), which Gary tells me that he is considering, carrying in the
Simply Natural Foods Macrobiotic Bookstore
And, of course, the best macrobiotic cookbook for centering oneself, I feel, is
The Self-Healing Cookbook: A Macrobiotic Primer for Healing Body, Mind and Moods With Whole Natural Foods by Kristina Turner!
But, if you want to better understand the ideas behind the basics of macrobiotics, then check out
Essential Ohsawa: From Food to Health, Happiness to Freedom by George Ohsawa
There are so many excellent macrobiotic books to read.
It seems that one could spend a lifetime just collecting them all.
Enjoy the adventure!
Thank you, very much.
Bruce Paine