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Re: What book describe fundamentals, like centering diet and fasts?
I would highly recommend the books by Sherry Rogers:
The Cure is in the Kitchen: the strict healing phase of the macrobiotic diet
and
Macro Mellow
She has others, but I believe you will find everything you need in the first book I have listed. You are What you Ate is also wonderful, full of case histories if I am remembering correctly (I don't own that one yet but read it on inter library loan).
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~Wendy~
"It's no bad thing to celebrate a simple life." Bilbo Baggins
"Don't mess in the affairs of dragons, for you are crunchy and good with ketchup." wise person
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