I'm an ADHD adult who really battled with it while I was a child. I find since eating Macro (one year) the difference is amazing. I can sit still, I can concentrate, I can SLEEP which is so odd (I've spent my whole life as an insomniac). I'm still learning the effects each food has on me, and I've been vegetarian for years, but I will say giving up refined sugars and dairy has made an unbelievable difference.

Josie