Bruce, thanks for sharing the book titles. WOW, the Kushi book is brand-spankin' new, it is to be released this month. Looks great!
Singerman, good luck to you & your friend. There are many foods that I did not like at first. But I KNEW they would be good for me, so kept an open mind. As they became more familiar, I eventually had cravings for them. Now I can't believe that I had the first reaction to them that I did. I have become a fan of congee, & so has my DD--it is very soothing to me. I am on the verge of turning 45 and have begun to start having a few symptoms,off & on. I'm not macro, but know when I have a higher percentage of these health supporting foods, I feel better.
Dreamlily