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Well, I'm back. Sorry to say I haven't been feeling or sleeping much better,
even though I have been following your advice and really enjoying it for
the most part. It makes a lot of sense and feels right to really be eating this
way after holding it as an ideal for so long.
I think that in general I fall asleep sooner than I had been.
But I wake up at night to pee and its hard for me to fall asleep after that.
Eventually I fall into dreaming and then wake up, then dream, then wake up,
until morning. And I wake up groggy and sore.
I get really thirsty at night, but no unusual thirst during the day. And I
don't know if this is related, but the glands in my throat are sore and
swollen a lot.
Any body got any more advice for me? I've scheduled an appointment
with an acupuncturist I know and I hope that will be some help, but she
doesn't seem to respect macrobiotics as much as I do or put so much
importance on particular foods. Thanks for listening to my complaining
again..
Sincerely,
Mara
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