i'm only passing by...

i'm just coming back from kushi institute where i spent the last couple months
and i should recommend you to eat GOOD QUALITY fish every other day.
you can also eat beans 1 cup twice a day, not including the meals you eat fish.
those are the recommendations given to me , and i have to say it works pretty well.
watch the excess yang though.
don't hesitate to drink some sweet veggie drink and serve fish with lots of leafy greens and/or fresh grated daikon .
a fresh grated granny smith will help you in the morning.
i hope this helps

patrick