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Re: psychological reactions
This is a very interesting read - I have been suffering from anxiety attacks since last year - right now, I'm usually home based, and try to delegate anything that needs to be done outside of the house to someone else. I do have physical problems like subluxation (effects of misaligned spine), which I'm trying to address with my chiropractor - However, I sense that my reaction to the pain is much maginified with my anxiety disorder - Is it hypoglycema? I have been following macrobiotics for more than 2 years now. And every now and then, I'd also fell hungry but when I eat my food, I loose appetite- maybe the diet is too limited, that's why I'm bored with the food? But that's a side issue.
My counselor says I need to take lots of minerals because phsyc is related to the nervous system, and the nervous system needs minerals - she gave me shiso, lots of sesame and sea vegetables, umeboshi, miso to boost my sagging mineral levels - i've been doing this for 1-2 months - my anxiety has improved, but has not gone away - any suggestions?
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