[Kathy Williams]

I am new to this way of eating and desire to correct many problems stemming from a previously poor diet,excessive exercise and perscription drug use. I know I havve developed bladder and other internal problems wih are affecting my diggestion, ad lower back. My condittion seems to weekend to the point that I have great difficulty digesting foods with high fiber I am willingot try this way of eatng to recorect the damage that I have done but am having troule with vegetables and a few whole grains right now. Any suggestions?