[Denise]

ok~ I agree with that but I am not ready to give up sweets. SO, for baking cookies, would a healthful alternative be to use freshly ground wheat berries(or spelt) and perhaps rice syrup instead of sugar??? My kids are having heart attacks because we are changing so drastically. I think I have to take this in steps... denise p.s. do you have any other source that proves sucanat is refined? and do you know if it is highly refined? I have a friend who is convinced sucanat is the greatest. Last ?- Is Rapidura ok or is rice syrup much better? that's it... thankyou!!!