AkiNara,
First of all, you might try
The Self-Healing Cookbook: A Macrobiotic Primer for Healing Body, Mind and Moods With Whole Natural Foods by Kristina Turner and, also to be more thorough,
The Macrobiotic Path to Total Health: A Complete Guide to Preventing and Relieving More Than 200 Chronic Conditions and Disorders Naturally by Michio Kushi and Alex Jack.
Once, you've gotten a handle on how to balance a meal according to yin and yang, and the seasons, you'll want to get
Seasonal Variation:Wholesummer Meals: Recipes to bring sunshine into your kitchen and your life this summer and beyond..(Wholefood macrobiotic vegan kitchen alchemy) by ilanit Tof
.
Afterward, when you are feeling healthier and more balanced, check out
The Hip Chick's Guide to Macrobiotics:A Philosophy for Achieving a Radiant Mind and a Fabulous Body by Jessica Porter.
So, how have you been doing, otherwise?
Thank you, very much.
Bruce Paine