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Oh well
I guess us beginners should take the time to read some of the "old" threads before we dive in. Now I see hat there are lots of exellent threads in this forum which has already dealt with the issue, and that among other thing, this book is often recommended.
"The Macrobiotic Path to Total Health:A Complete Guide to Preventing and Relieving More Than 200 Chronic Conditions and Disorders Naturally by Michio Kushi and Alex Jack"
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Esme
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