Thanks for that last bit of information, though read Pirello's article, which contradicts the thinking you present on b12 in plant foods (the link is above). I really suspect she is right--no b 12 in any foods but animal, unfortunately. If this is the case, I will have to take a supplement soon, as I'm eating very little fish. As for the amount of oil you suggest, can you tell me where I might find some writing on this? I think you are right, though perhaps for some a bit more oil is necessary. Also, regarding the intuitive movement towards health that comes with the change of diet, this is what i'm hoping for, but dont' feel, at 11 weeks in, that I'm there yet. Still thanks for the supportive info.