[omphale]

try tempeh, natto, sprouted grain bread that is flourless, always eat grains and beans together, combining allowes for a complete protein to be formed and utilized by your body. nut and seeds in moderation. an egg or fish once in a while. You may be overly yang, if i remeber from your previous posts, and you should be care full about eating egg, fish, tempeh, and should use them just to sumplement and good diet of various whole grains and beans together. try cooking brown rice, sweet rice and adzuki beans together with kombu. good luck, keep doing your best, and your health will improve everyday.