i am getting very cold and weak. my chest is tense, hands and feet numb.
i know i need to eat more protein, but have a hard time letting myself more than once a day. i sought the help of a dr of tcm who is supplementing me with b-12 shots and chinese herbs to raise my blood pressure. she really wants me eating eggs and chicken.
do people eat protein with every meal? and what sources of protein besides beans and soy? also, experience with eating smaller meals more often? i haven't had a period in over 4 months, and will not if i continue to eat this way. any guidance for how to get out of the diet trap?
blessings,
Waller
