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Re: oil or not
Christina's article was quite an eye-opener!!! Thank you so much for passing that on. I didn't get a clear picture of exactly how much B-12 is needed, and what are all the options, their advantages and disadvantages. I always thought so little was needed and if I've eaten any kind of meat (or eggs, or fish, or dairy) in the last upteenth years, it would suffice. Also she mentioned something of it being inherited??? And most importantly, how does her overactive schedule fit in with B-12??? I'd love to have more info - are there more articles on this topic?
As for oil, did you ever get your answer as to how much? Somehow I recall learning 1 - 2 Tablespoons a day is sufficient - again, need to look at individual conditions of course, but does that sound reasonable??
Klara
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