Here is the link to the article. I also have recently gotten WAY too yang on a healing macro diet. I did, however, see my symptoms start to disappear around the time I clearly became that way. She says it's okay to add oil, and, having added some oil, I immediately started to feel better. The trick is to know how much too add, as I'm not sure how much is too much.

New Article : My Vitamin B12 Dilemma
by Christina Pirello Read online at http://www.macrobiotics.co.uk/b12dilemma.htm