[Dorf]

Hello Everyone.

I just HAD to comment on this. Well, I am not a macrobiotician, but I am a strict vegetarian. I live off of rice and bread. I drink so milk, and I also supplement my diet with protein juice twice a day. Things are fine and I have no cravings. Your diet is a little more different than mine, but what I can suggest is this:

1. Try to eat more fruit.
2. Eat whole grains.
3. Do not sleep before bedtime (NO NAPPING). This is so, because most people are hungry upon arising. Force of habit?
4. Eat more vegetables than grains.
5. Try to get some protein. Like maybe organic sooy protein juice. Is this tolerable for macro living?

And as a few people have mentioned above, exercise is the KEY. Unlocl the door to staying fit and healthy, both mentally, and of course physically. Myself I practice Yoga, Situps, Pushups, and barbells. Daily, and I work and go to school. On days that I can afford the time, I walk. Usually a brisk walk for 20 - 60 km. This helps.

And I forgot to mention, I EAT LOTS OF FOOD. So I can exercise this much and not have it negativly affect me. You will gain weight if you consume more than you can expend. Simple.
Eat well. Live Gloriously.