[Blue Dolfin]

Originally Posted by Klara

I was also so hoping someone would give an answer that would also give me direction. We have a support group where we have had the discussions about overeating and eating at night. Although the advice given there was to self-talk, give yourself a pep talk so as not to do what you wish to do, I found that answer not at all satisfactory for myself. I am fortunate in that I am taking a course which if done right leads one to much self-awareness and self-growth. But the work is slow - and unfortunately patience is indeed one of the attributes that I need to work on.

Here's a helpful little book that addresses the overeating issue very nicely:

Food Governs Your Destiny